Pancakes is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 190.1 kcal
Pancakes contains 0 grams of total sugars, 1.3 grams of dietary fiber and 0 grams of starch.
It has 12 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pancakes provides about 6.9% of recommended daily protein intake. It also contents up to 3.0% of the daily intake of fats and 11.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.2 g | 6.9% |
| Fat | 2.5 g | 3.0% |
| Carbs | 36.7 g | 11.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.2 mg | 0.2% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.7 mg | 10.6% |
| Vitamine B4 | 19.2 mg | 3.8% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 126 mg | 12.6% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 334 mg | 47.7% |
| Potassium | 175 mg | 3.7% |
| Sodium | 628 mg | 48.3% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 59 mg | 0.7% |
| Threonine | 186 mg | 7.8% |
| Isoleucine | 216 mg | 10.8% |
| Leucine | 444 mg | 9.7% |
| Lysine | 210 mg | 5.1% |
| Methionine | 105 mg | 5.8% |
| Cystine | 96 mg | 5.3% |
| Phenylalanine | 255 mg | 5.8% |
| Tyrosine | 181 mg | 4.1% |
| Valine | 258 mg | 10.3% |
| Arginine | 220 mg | 3.6% |
| Histidine | 126 mg | 6.0% |
| Alanine | 223 mg | 3.4% |
| Aspartic acid | 315 mg | 2.6% |
| Glutamic acid | 1.3 g | 9.7% |
| Glycine | 171 mg | 4.9% |
| Proline | 504 mg | 11.2% |
| Serine | 266 mg | 3.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.444 g), isoleucine (0.216 g) and valine (0.258 g).
Pancakes contains 0.92 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.171 g), arginine (0.220 g) and methionine (0.105 g).
Pancakes contains 0.50 grams of these amino acids per every 100 grams.