Paprika is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 388.5 kcal
Paprika contains 10.34 grams of total sugars, 34.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Paprika provides about 18.9% of recommended daily protein intake. It also contents up to 15.3% of the daily intake of fats and 17.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.1 g | 18.9% |
| Fat | 12.9 g | 15.3% |
| Carbs | 54.0 g | 17.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 2.5 mg | 277.8% |
| Beta Carotene | 26.2 mg | 524.0% |
| Alpha Carotene | 0.6 mg | 12.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 29.1 mg | 199.3% |
| Vitamine K | 0.1 mg | 83.3% |
| Vitamine C | 0.9 mg | 1.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 1.2 mg | 92.3% |
| Vitamine B3 | 10.1 mg | 63.1% |
| Vitamine B4 | 51.5 mg | 10.3% |
| Vitamine B5 | 2.5 mg | 50.0% |
| Vitamine B6 | 2.1 mg | 161.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 229 mg | 22.9% |
| Iron | 21.1 mg | 211.0% |
| Magnesium | 178 mg | 44.5% |
| Phosphorus | 314 mg | 44.9% |
| Potassium | 2.3 g | 48.5% |
| Sodium | 68 mg | 5.2% |
| Zinc | 4.3 mg | 39.1% |
| Copper | 0.7 mg | 77.8% |
| Manganese | 1.6 mg | 69.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 70 mg | 0.9% |
| Threonine | 490 mg | 20.4% |
| Isoleucine | 570 mg | 28.5% |
| Leucine | 920 mg | 20.0% |
| Lysine | 690 mg | 16.8% |
| Methionine | 200 mg | 11.1% |
| Cystine | 230 mg | 12.8% |
| Phenylalanine | 610 mg | 13.9% |
| Tyrosine | 380 mg | 8.6% |
| Valine | 750 mg | 30.0% |
| Arginine | 890 mg | 14.6% |
| Histidine | 250 mg | 11.9% |
| Alanine | 640 mg | 9.7% |
| Aspartic acid | 2.9 g | 23.4% |
| Glutamic acid | 2.3 g | 16.6% |
| Glycine | 780 mg | 22.3% |
| Proline | 2.3 g | 51.3% |
| Serine | 610 mg | 7.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.920 g), isoleucine (0.570 g) and valine (0.750 g).
Paprika contains 2.24 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.780 g), arginine (0.890 g) and methionine (0.200 g).
Paprika contains 1.87 grams of these amino acids per every 100 grams.