Parboiled rice is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 362.9 kcal
Parboiled rice contains 0.33 grams of total sugars, 1.8 grams of dietary fiber and 68.29 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Parboiled rice provides about 10.0% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 26.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 7.5 g | 10.0% |
| Fat | 1.0 g | 1.2% |
| Carbs | 80.9 g | 26.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 5 mg | 31.3% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 71 mg | 7.1% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 153 mg | 21.9% |
| Potassium | 174 mg | 3.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 1 mg | 43.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 103 mg | 1.3% |
| Threonine | 271 mg | 11.3% |
| Isoleucine | 339 mg | 17.0% |
| Leucine | 656 mg | 14.3% |
| Lysine | 215 mg | 5.2% |
| Methionine | 183 mg | 10.2% |
| Cystine | 153 mg | 8.5% |
| Phenylalanine | 398 mg | 9.0% |
| Tyrosine | 216 mg | 4.9% |
| Valine | 470 mg | 18.8% |
| Arginine | 651 mg | 10.7% |
| Histidine | 185 mg | 8.8% |
| Alanine | 433 mg | 6.6% |
| Aspartic acid | 795 mg | 6.5% |
| Glutamic acid | 1.4 g | 10.3% |
| Glycine | 358 mg | 10.2% |
| Proline | 484 mg | 10.8% |
| Serine | 366 mg | 4.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.656 g), isoleucine (0.339 g) and valine (0.470 g).
Parboiled rice contains 1.47 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.358 g), arginine (0.651 g) and methionine (0.183 g).
Parboiled rice contains 1.19 grams of these amino acids per every 100 grams.