Pasta is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 155 kcal
Pasta contains 0.56 grams of total sugars, 1.8 grams of dietary fiber and 26.01 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pasta provides about 7.7% of recommended daily protein intake. It also contents up to 1.1% of the daily intake of fats and 10.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 5.8 g | 7.7% |
| Fat | 930 mg | 1.1% |
| Carbs | 30.9 g | 10.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 6.4 mg | 1.3% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 58 mg | 8.3% |
| Potassium | 44 mg | 0.9% |
| Sodium | 1 mg | 0.1% |
| Zinc | 0.5 mg | 4.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.3 mg | 13.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 83 mg | 1.0% |
| Threonine | 206 mg | 8.6% |
| Isoleucine | 228 mg | 11.4% |
| Leucine | 440 mg | 9.6% |
| Lysine | 133 mg | 3.2% |
| Methionine | 65 mg | 3.6% |
| Cystine | 113 mg | 6.3% |
| Phenylalanine | 297 mg | 6.8% |
| Tyrosine | 108 mg | 2.5% |
| Valine | 262 mg | 10.5% |
| Arginine | 211 mg | 3.5% |
| Histidine | 132 mg | 6.3% |
| Alanine | 195 mg | 3.0% |
| Aspartic acid | 278 mg | 2.3% |
| Glutamic acid | 2.0 g | 15.0% |
| Glycine | 196 mg | 5.6% |
| Proline | 698 mg | 15.5% |
| Serine | 275 mg | 3.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.440 g), isoleucine (0.228 g) and valine (0.262 g).
Pasta contains 0.93 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.196 g), arginine (0.211 g) and methionine (0.065 g).
Pasta contains 0.47 grams of these amino acids per every 100 grams.