Pasta is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 364.4 kcal
Pasta contains 2.67 grams of total sugars, 3.2 grams of dietary fiber and 62.45 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pasta provides about 17.4% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 24.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.0 g | 17.4% |
| Fat | 1.5 g | 1.8% |
| Carbs | 74.7 g | 24.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.7 mg | 10.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 1.3 mg | 13.0% |
| Magnesium | 53 mg | 13.3% |
| Phosphorus | 189 mg | 27.0% |
| Potassium | 223 mg | 4.7% |
| Sodium | 6 mg | 0.5% |
| Zinc | 1.4 mg | 12.7% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.9 mg | 39.1% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 185 mg | 2.3% |
| Threonine | 462 mg | 19.3% |
| Isoleucine | 511 mg | 25.6% |
| Leucine | 988 mg | 21.5% |
| Lysine | 298 mg | 7.3% |
| Methionine | 147 mg | 8.2% |
| Cystine | 255 mg | 14.2% |
| Phenylalanine | 668 mg | 15.2% |
| Tyrosine | 243 mg | 5.5% |
| Valine | 588 mg | 23.5% |
| Arginine | 474 mg | 7.8% |
| Histidine | 298 mg | 14.2% |
| Alanine | 438 mg | 6.6% |
| Aspartic acid | 624 mg | 5.1% |
| Glutamic acid | 4.6 g | 33.8% |
| Glycine | 441 mg | 12.6% |
| Proline | 1.6 g | 34.9% |
| Serine | 617 mg | 7.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.988 g), isoleucine (0.511 g) and valine (0.588 g).
Pasta contains 2.09 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.441 g), arginine (0.474 g) and methionine (0.147 g).
Pasta contains 1.06 grams of these amino acids per every 100 grams.