Peach is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 361.6 kcal
Peach contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Peach provides about 6.5% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 26.8% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.9 g | 6.5% |
| Fat | 1.0 g | 1.2% |
| Carbs | 83.2 g | 26.8% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.1 mg | 11.1% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 10.6 mg | 11.8% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.8 mg | 30.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 38 mg | 3.8% |
| Iron | 5.5 mg | 55.0% |
| Magnesium | 57 mg | 14.2% |
| Phosphorus | 162 mg | 23.1% |
| Potassium | 1.4 g | 28.7% |
| Sodium | 10 mg | 0.8% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 0.4 mg | 17.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 14 mg | 0.2% |
| Threonine | 192 mg | 8.0% |
| Isoleucine | 141 mg | 7.0% |
| Leucine | 277 mg | 6.0% |
| Lysine | 157 mg | 3.8% |
| Methionine | 118 mg | 6.6% |
| Cystine | 40 mg | 2.2% |
| Phenylalanine | 154 mg | 3.5% |
| Tyrosine | 128 mg | 2.9% |
| Valine | 267 mg | 10.7% |
| Arginine | 124 mg | 2.0% |
| Histidine | 91 mg | 4.3% |
| Alanine | 292 mg | 4.4% |
| Aspartic acid | 817 mg | 6.7% |
| Glutamic acid | 743 mg | 5.5% |
| Glycine | 171 mg | 4.9% |
| Proline | 206 mg | 4.6% |
| Serine | 226 mg | 2.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.277 g), isoleucine (0.141 g) and valine (0.267 g).
Peach contains 0.69 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.171 g), arginine (0.124 g) and methionine (0.118 g).
Peach contains 0.41 grams of these amino acids per every 100 grams.