Peanut butter is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 640.3 kcal
Peanut butter contains 10.49 grams of total sugars, 5 grams of dietary fiber and 3.56 grams of starch.
It has 0 milligrams of cholesterol and 75 milligrams of total trans fats.
Every 100 grams of Peanut butter provides about 29.6% of recommended daily protein intake. It also contents up to 61.1% of the daily intake of fats and 7.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 22.2 g | 29.6% |
| Fat | 51.4 g | 61.1% |
| Carbs | 22.3 g | 7.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 9.1 mg | 62.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 13.1 mg | 81.9% |
| Vitamine B4 | 63 mg | 12.6% |
| Vitamine B5 | 1.1 mg | 22.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 49 mg | 4.9% |
| Iron | 1.7 mg | 17.0% |
| Magnesium | 168 mg | 42.0% |
| Phosphorus | 335 mg | 47.9% |
| Potassium | 558 mg | 11.9% |
| Sodium | 426 mg | 32.8% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 1.7 mg | 73.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 231 mg | 2.9% |
| Threonine | 525 mg | 21.9% |
| Isoleucine | 616 mg | 30.8% |
| Leucine | 1.5 g | 33.6% |
| Lysine | 681 mg | 16.6% |
| Methionine | 265 mg | 14.7% |
| Cystine | 229 mg | 12.7% |
| Phenylalanine | 1.2 g | 27.3% |
| Tyrosine | 829 mg | 18.8% |
| Valine | 782 mg | 31.3% |
| Arginine | 2.8 g | 45.4% |
| Histidine | 557 mg | 26.5% |
| Alanine | 916 mg | 13.9% |
| Aspartic acid | 3.1 g | 25.0% |
| Glutamic acid | 5.1 g | 37.4% |
| Glycine | 1.4 g | 41.1% |
| Proline | 1.4 g | 31.3% |
| Serine | 1.5 g | 17.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.546 g), isoleucine (0.616 g) and valine (0.782 g).
Peanut butter contains 2.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.437 g), arginine (2.768 g) and methionine (0.265 g).
Peanut butter contains 4.47 grams of these amino acids per every 100 grams.