Pearl barley is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 361 kcal
Pearl barley contains 0.8 grams of total sugars, 15.6 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pearl barley provides about 13.2% of recommended daily protein intake. It also contents up to 1.4% of the daily intake of fats and 25.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.9 g | 13.2% |
| Fat | 1.2 g | 1.4% |
| Carbs | 77.7 g | 25.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 4.6 mg | 28.7% |
| Vitamine B4 | 37.8 mg | 7.6% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 2.5 mg | 25.0% |
| Magnesium | 79 mg | 19.8% |
| Phosphorus | 221 mg | 31.6% |
| Potassium | 280 mg | 6.0% |
| Sodium | 9 mg | 0.7% |
| Zinc | 2.1 mg | 19.1% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 1.3 mg | 56.5% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 165 mg | 2.1% |
| Threonine | 337 mg | 14.0% |
| Isoleucine | 362 mg | 18.1% |
| Leucine | 673 mg | 14.6% |
| Lysine | 369 mg | 9.0% |
| Methionine | 190 mg | 10.6% |
| Cystine | 219 mg | 12.2% |
| Phenylalanine | 556 mg | 12.6% |
| Tyrosine | 284 mg | 6.5% |
| Valine | 486 mg | 19.4% |
| Arginine | 496 mg | 8.1% |
| Histidine | 223 mg | 10.6% |
| Alanine | 386 mg | 5.8% |
| Aspartic acid | 619 mg | 5.1% |
| Glutamic acid | 2.6 g | 19.0% |
| Glycine | 359 mg | 10.3% |
| Proline | 1.2 g | 26.2% |
| Serine | 418 mg | 5.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.673 g), isoleucine (0.362 g) and valine (0.486 g).
Pearl barley contains 1.52 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.359 g), arginine (0.496 g) and methionine (0.190 g).
Pearl barley contains 1.04 grams of these amino acids per every 100 grams.