Philadelphia cream cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 102.4 kcal
Philadelphia cream cheese contains 5.48 grams of total sugars, 0 grams of dietary fiber and 1.05 grams of starch.
It has 12 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Philadelphia cream cheese provides about 20.9% of recommended daily protein intake. It also contents up to 1.2% of the daily intake of fats and 2.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.7 g | 20.9% |
| Fat | 1000 mg | 1.2% |
| Carbs | 7.7 g | 2.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 65.2 mg | 13.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 351 mg | 35.1% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 523 mg | 74.7% |
| Potassium | 278 mg | 5.9% |
| Sodium | 702 mg | 54.0% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 182 mg | 2.3% |
| Threonine | 616 mg | 25.7% |
| Isoleucine | 858 mg | 42.9% |
| Leucine | 1.7 g | 37.8% |
| Lysine | 1.5 g | 36.6% |
| Methionine | 505 mg | 28.1% |
| Cystine | 111 mg | 6.2% |
| Phenylalanine | 769 mg | 17.5% |
| Tyrosine | 802 mg | 18.2% |
| Valine | 1.0 g | 41.8% |
| Arginine | 622 mg | 10.2% |
| Histidine | 464 mg | 22.1% |
| Alanine | 486 mg | 7.4% |
| Aspartic acid | 1.4 g | 11.2% |
| Glutamic acid | 3.5 g | 25.4% |
| Glycine | 374 mg | 10.7% |
| Proline | 1.8 g | 39.1% |
| Serine | 990 mg | 11.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.737 g), isoleucine (0.858 g) and valine (1.045 g).
Philadelphia cream cheese contains 3.64 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.374 g), arginine (0.622 g) and methionine (0.505 g).
Philadelphia cream cheese contains 1.50 grams of these amino acids per every 100 grams.