Pili nut is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 775.1 kcal
Pili nut contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pili nut provides about 14.4% of recommended daily protein intake. It also contents up to 94.7% of the daily intake of fats and 1.3% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.8 g | 14.4% |
| Fat | 79.5 g | 94.7% |
| Carbs | 4.0 g | 1.3% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.6 mg | 0.7% |
| Vitamine B1 | 0.9 mg | 75.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.5 mg | 3.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 145 mg | 14.5% |
| Iron | 3.5 mg | 35.0% |
| Magnesium | 302 mg | 75.5% |
| Phosphorus | 575 mg | 82.1% |
| Potassium | 507 mg | 10.8% |
| Sodium | 3 mg | 0.2% |
| Zinc | 3 mg | 27.3% |
| Copper | 1 mg | 111.1% |
| Manganese | 2.3 mg | 100.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 189 mg | 2.4% |
| Threonine | 407 mg | 17.0% |
| Isoleucine | 483 mg | 24.1% |
| Leucine | 890 mg | 19.3% |
| Lysine | 369 mg | 9.0% |
| Methionine | 395 mg | 21.9% |
| Cystine | 189 mg | 10.5% |
| Phenylalanine | 497 mg | 11.3% |
| Tyrosine | 381 mg | 8.7% |
| Valine | 701 mg | 28.0% |
| Arginine | 1.5 g | 24.9% |
| Histidine | 255 mg | 12.1% |
| Alanine | 509 mg | 7.7% |
| Aspartic acid | 1.2 g | 10.0% |
| Glutamic acid | 2.4 g | 17.6% |
| Glycine | 650 mg | 18.6% |
| Proline | 471 mg | 10.5% |
| Serine | 599 mg | 7.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.890 g), isoleucine (0.483 g) and valine (0.701 g).
Pili nut contains 2.07 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.650 g), arginine (1.516 g) and methionine (0.395 g).
Pili nut contains 2.56 grams of these amino acids per every 100 grams.