Pine nut (shelled) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 722.4 kcal
Pine nut (shelled) contains 3.59 grams of total sugars, 3.7 grams of dietary fiber and 1.43 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pine nut (shelled) provides about 18.3% of recommended daily protein intake. It also contents up to 81.4% of the daily intake of fats and 4.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.7 g | 18.3% |
| Fat | 68.4 g | 81.4% |
| Carbs | 13.1 g | 4.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 9.3 mg | 63.7% |
| Vitamine K | 0.1 mg | 83.3% |
| Vitamine C | 0.8 mg | 0.9% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4.4 mg | 27.5% |
| Vitamine B4 | 55.8 mg | 11.2% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 5.5 mg | 55.0% |
| Magnesium | 251 mg | 62.7% |
| Phosphorus | 575 mg | 82.1% |
| Potassium | 597 mg | 12.7% |
| Sodium | 2 mg | 0.2% |
| Zinc | 6.5 mg | 59.1% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 8.8 mg | 382.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 107 mg | 1.3% |
| Threonine | 370 mg | 15.4% |
| Isoleucine | 542 mg | 27.1% |
| Leucine | 991 mg | 21.5% |
| Lysine | 540 mg | 13.2% |
| Methionine | 259 mg | 14.4% |
| Cystine | 289 mg | 16.1% |
| Phenylalanine | 524 mg | 11.9% |
| Tyrosine | 509 mg | 11.6% |
| Valine | 687 mg | 27.5% |
| Arginine | 2.4 g | 39.6% |
| Histidine | 341 mg | 16.2% |
| Alanine | 684 mg | 10.4% |
| Aspartic acid | 1.3 g | 10.7% |
| Glutamic acid | 2.9 g | 21.5% |
| Glycine | 691 mg | 19.7% |
| Proline | 673 mg | 15.0% |
| Serine | 835 mg | 10.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.991 g), isoleucine (0.542 g) and valine (0.687 g).
Pine nut (shelled) contains 2.22 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.691 g), arginine (2.413 g) and methionine (0.259 g).
Pine nut (shelled) contains 3.36 grams of these amino acids per every 100 grams.