Pink beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 152.3 kcal
Pink beans contains 0.36 grams of total sugars, 5.3 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pink beans provides about 12.1% of recommended daily protein intake. It also contents up to 0.6% of the daily intake of fats and 9.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.1 g | 12.1% |
| Fat | 490 mg | 0.6% |
| Carbs | 27.9 g | 9.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1 mg | 6.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 36.9 mg | 7.4% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 52 mg | 5.2% |
| Iron | 2.3 mg | 23.0% |
| Magnesium | 65 mg | 16.3% |
| Phosphorus | 165 mg | 23.6% |
| Potassium | 508 mg | 10.8% |
| Sodium | 2 mg | 0.2% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 107 mg | 1.3% |
| Threonine | 381 mg | 15.9% |
| Isoleucine | 400 mg | 20.0% |
| Leucine | 723 mg | 15.7% |
| Lysine | 622 mg | 15.2% |
| Methionine | 136 mg | 7.6% |
| Cystine | 99 mg | 5.5% |
| Phenylalanine | 490 mg | 11.1% |
| Tyrosine | 255 mg | 5.8% |
| Valine | 474 mg | 19.0% |
| Arginine | 561 mg | 9.2% |
| Histidine | 252 mg | 12.0% |
| Alanine | 380 mg | 5.8% |
| Aspartic acid | 1.1 g | 9.0% |
| Glutamic acid | 1.4 g | 10.2% |
| Glycine | 354 mg | 10.1% |
| Proline | 384 mg | 8.5% |
| Serine | 493 mg | 5.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.723 g), isoleucine (0.400 g) and valine (0.474 g).
Pink beans contains 1.60 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.354 g), arginine (0.561 g) and methionine (0.136 g).
Pink beans contains 1.05 grams of these amino acids per every 100 grams.