Pink beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 350.8 kcal
Pink beans contains 2.14 grams of total sugars, 12.7 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pink beans provides about 27.9% of recommended daily protein intake. It also contents up to 1.3% of the daily intake of fats and 20.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.0 g | 27.9% |
| Fat | 1.1 g | 1.3% |
| Carbs | 64.2 g | 20.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.8 mg | 66.7% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.9 mg | 11.9% |
| Vitamine B4 | 67.2 mg | 13.4% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0.5 mg | 125.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 130 mg | 13.0% |
| Iron | 6.8 mg | 68.0% |
| Magnesium | 182 mg | 45.5% |
| Phosphorus | 415 mg | 59.3% |
| Potassium | 1.5 g | 31.1% |
| Sodium | 8 mg | 0.6% |
| Zinc | 2.5 mg | 22.7% |
| Copper | 0.8 mg | 88.9% |
| Manganese | 1.4 mg | 60.9% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 248 mg | 3.1% |
| Threonine | 882 mg | 36.8% |
| Isoleucine | 925 mg | 46.3% |
| Leucine | 1.7 g | 36.4% |
| Lysine | 1.4 g | 35.1% |
| Methionine | 315 mg | 17.5% |
| Cystine | 228 mg | 12.7% |
| Phenylalanine | 1.1 g | 25.8% |
| Tyrosine | 590 mg | 13.4% |
| Valine | 1.1 g | 43.8% |
| Arginine | 1.3 g | 21.3% |
| Histidine | 583 mg | 27.8% |
| Alanine | 878 mg | 13.3% |
| Aspartic acid | 2.5 g | 20.8% |
| Glutamic acid | 3.2 g | 23.5% |
| Glycine | 818 mg | 23.4% |
| Proline | 889 mg | 19.8% |
| Serine | 1.1 g | 13.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.673 g), isoleucine (0.925 g) and valine (1.096 g).
Pink beans contains 3.69 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.818 g), arginine (1.298 g) and methionine (0.315 g).
Pink beans contains 2.43 grams of these amino acids per every 100 grams.