Pink salmon (raw) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 121.6 kcal
Pink salmon (raw) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 46 milligrams of cholesterol and 34 milligrams of total trans fats.
Every 100 grams of Pink salmon (raw) provides about 27.3% of recommended daily protein intake. It also contents up to 5.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.5 g | 27.3% |
| Fat | 4.4 g | 5.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.4 mg | 2.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 8 mg | 50.0% |
| Vitamine B4 | 94.6 mg | 18.9% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.6 mg | 46.2% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 261 mg | 37.3% |
| Potassium | 366 mg | 7.8% |
| Sodium | 75 mg | 5.8% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 221 mg | 2.8% |
| Threonine | 1.1 g | 44.4% |
| Isoleucine | 954 mg | 47.7% |
| Leucine | 1.6 g | 34.0% |
| Lysine | 1.8 g | 42.9% |
| Methionine | 577 mg | 32.1% |
| Cystine | 159 mg | 8.8% |
| Phenylalanine | 845 mg | 19.2% |
| Tyrosine | 742 mg | 16.9% |
| Valine | 1.1 g | 44.0% |
| Arginine | 1.3 g | 21.1% |
| Histidine | 543 mg | 25.9% |
| Alanine | 1.3 g | 19.8% |
| Aspartic acid | 2.6 g | 21.1% |
| Glutamic acid | 2.9 g | 21.3% |
| Glycine | 1.3 g | 36.1% |
| Proline | 867 mg | 19.3% |
| Serine | 905 mg | 10.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.562 g), isoleucine (0.954 g) and valine (1.100 g).
Pink salmon (raw) contains 3.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.263 g), arginine (1.287 g) and methionine (0.577 g).
Pink salmon (raw) contains 3.13 grams of these amino acids per every 100 grams.