Pinto beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 146.8 kcal
Pinto beans contains 0.34 grams of total sugars, 9 grams of dietary fiber and 15.15 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pinto beans provides about 12.0% of recommended daily protein intake. It also contents up to 0.8% of the daily intake of fats and 8.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.0 g | 12.0% |
| Fat | 650 mg | 0.8% |
| Carbs | 26.2 g | 8.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.8 mg | 0.9% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.3 mg | 1.9% |
| Vitamine B4 | 35.3 mg | 7.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 2.1 mg | 21.0% |
| Magnesium | 50 mg | 12.5% |
| Phosphorus | 147 mg | 21.0% |
| Potassium | 436 mg | 9.3% |
| Sodium | 1 mg | 0.1% |
| Zinc | 1 mg | 9.1% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 108 mg | 1.4% |
| Threonine | 331 mg | 13.8% |
| Isoleucine | 426 mg | 21.3% |
| Leucine | 765 mg | 16.6% |
| Lysine | 630 mg | 15.4% |
| Methionine | 117 mg | 6.5% |
| Cystine | 84 mg | 4.7% |
| Phenylalanine | 531 mg | 12.1% |
| Tyrosine | 213 mg | 4.8% |
| Valine | 519 mg | 20.8% |
| Arginine | 494 mg | 8.1% |
| Histidine | 247 mg | 11.8% |
| Alanine | 409 mg | 6.2% |
| Aspartic acid | 1.1 g | 9.2% |
| Glutamic acid | 1.4 g | 10.6% |
| Glycine | 365 mg | 10.4% |
| Proline | 515 mg | 11.4% |
| Serine | 565 mg | 6.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.765 g), isoleucine (0.426 g) and valine (0.519 g).
Pinto beans contains 1.71 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.365 g), arginine (0.494 g) and methionine (0.117 g).
Pinto beans contains 0.98 grams of these amino acids per every 100 grams.