Pinto beans is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 347 kcal
Pinto beans contains 2.11 grams of total sugars, 15.5 grams of dietary fiber and 34.17 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pinto beans provides about 28.6% of recommended daily protein intake. It also contents up to 1.5% of the daily intake of fats and 20.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.4 g | 28.6% |
| Fat | 1.2 g | 1.5% |
| Carbs | 62.5 g | 20.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 6.3 mg | 7.0% |
| Vitamine B1 | 0.7 mg | 58.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 66.2 mg | 13.2% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0.5 mg | 125.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 113 mg | 11.3% |
| Iron | 5.1 mg | 51.0% |
| Magnesium | 176 mg | 44.0% |
| Phosphorus | 411 mg | 58.7% |
| Potassium | 1.4 g | 29.6% |
| Sodium | 12 mg | 0.9% |
| Zinc | 2.3 mg | 20.9% |
| Copper | 0.9 mg | 100.0% |
| Manganese | 1.1 mg | 47.8% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 237 mg | 3.0% |
| Threonine | 810 mg | 33.8% |
| Isoleucine | 871 mg | 43.5% |
| Leucine | 1.6 g | 33.9% |
| Lysine | 1.4 g | 33.1% |
| Methionine | 259 mg | 14.4% |
| Cystine | 187 mg | 10.4% |
| Phenylalanine | 1.1 g | 24.9% |
| Tyrosine | 427 mg | 9.7% |
| Valine | 998 mg | 39.9% |
| Arginine | 1.1 g | 18.0% |
| Histidine | 556 mg | 26.5% |
| Alanine | 872 mg | 13.2% |
| Aspartic acid | 2.3 g | 18.6% |
| Glutamic acid | 3.0 g | 22.3% |
| Glycine | 796 mg | 22.7% |
| Proline | 1.1 g | 23.8% |
| Serine | 1.2 g | 14.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.558 g), isoleucine (0.871 g) and valine (0.998 g).
Pinto beans contains 3.43 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.796 g), arginine (1.096 g) and methionine (0.259 g).
Pinto beans contains 2.15 grams of these amino acids per every 100 grams.