Pistachios is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 609.7 kcal
Pistachios contains 7.74 grams of total sugars, 10.3 grams of dietary fiber and 1.38 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pistachios provides about 28.1% of recommended daily protein intake. It also contents up to 54.5% of the daily intake of fats and 9.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.1 g | 28.1% |
| Fat | 45.8 g | 54.5% |
| Carbs | 28.3 g | 9.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0.2 mg | 4.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.2 mg | 15.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 3 mg | 3.3% |
| Vitamine B1 | 0.7 mg | 58.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 1.4 mg | 8.8% |
| Vitamine B4 | 71.4 mg | 14.3% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 1.1 mg | 84.6% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 107 mg | 10.7% |
| Iron | 4 mg | 40.0% |
| Magnesium | 109 mg | 27.3% |
| Phosphorus | 469 mg | 67.0% |
| Potassium | 1.0 g | 21.4% |
| Sodium | 6 mg | 0.5% |
| Zinc | 2.3 mg | 20.9% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 1.2 mg | 52.2% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 262 mg | 3.3% |
| Threonine | 714 mg | 29.8% |
| Isoleucine | 957 mg | 47.9% |
| Leucine | 1.7 g | 36.4% |
| Lysine | 1.2 g | 29.0% |
| Methionine | 375 mg | 20.8% |
| Cystine | 305 mg | 16.9% |
| Phenylalanine | 1.1 g | 25.9% |
| Tyrosine | 531 mg | 12.1% |
| Valine | 1.3 g | 52.2% |
| Arginine | 2.2 g | 36.5% |
| Histidine | 535 mg | 25.5% |
| Alanine | 1.0 g | 15.4% |
| Aspartic acid | 2.0 g | 16.1% |
| Glutamic acid | 4.5 g | 33.0% |
| Glycine | 1.1 g | 30.1% |
| Proline | 980 mg | 21.8% |
| Serine | 1.3 g | 16.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.675 g), isoleucine (0.957 g) and valine (1.305 g).
Pistachios contains 3.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.054 g), arginine (2.228 g) and methionine (0.375 g).
Pistachios contains 3.66 grams of these amino acids per every 100 grams.