Pita bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 270 kcal
Pita bread contains 0 grams of total sugars, 2.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pita bread provides about 12.1% of recommended daily protein intake. It also contents up to 1.4% of the daily intake of fats and 18.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 9.1 g | 12.1% |
| Fat | 1.2 g | 1.4% |
| Carbs | 55.7 g | 18.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.1 mg | 13.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 86 mg | 8.6% |
| Iron | 1.4 mg | 14.0% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 97 mg | 13.9% |
| Potassium | 120 mg | 2.6% |
| Sodium | 536 mg | 41.2% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.5 mg | 21.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 105 mg | 1.3% |
| Threonine | 257 mg | 10.7% |
| Isoleucine | 349 mg | 17.4% |
| Leucine | 634 mg | 13.8% |
| Lysine | 219 mg | 5.3% |
| Methionine | 160 mg | 8.9% |
| Cystine | 197 mg | 10.9% |
| Phenylalanine | 446 mg | 10.1% |
| Tyrosine | 257 mg | 5.8% |
| Valine | 394 mg | 15.8% |
| Arginine | 329 mg | 5.4% |
| Histidine | 195 mg | 9.3% |
| Alanine | 302 mg | 4.6% |
| Aspartic acid | 408 mg | 3.3% |
| Glutamic acid | 3.0 g | 22.3% |
| Glycine | 319 mg | 9.1% |
| Proline | 1.0 g | 22.5% |
| Serine | 438 mg | 5.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.634 g), isoleucine (0.349 g) and valine (0.394 g).
Pita bread contains 1.38 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.319 g), arginine (0.329 g) and methionine (0.160 g).
Pita bread contains 0.81 grams of these amino acids per every 100 grams.