Popcorn (caramel) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 446.8 kcal
Popcorn (caramel) contains 53.19 grams of total sugars, 5.2 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Popcorn (caramel) provides about 5.1% of recommended daily protein intake. It also contents up to 15.2% of the daily intake of fats and 25.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 3.8 g | 5.1% |
| Fat | 12.8 g | 15.2% |
| Carbs | 79.1 g | 25.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.2 mg | 8.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 2.2 mg | 13.8% |
| Vitamine B4 | 23.5 mg | 4.7% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.7 mg | 17.0% |
| Magnesium | 35 mg | 8.8% |
| Phosphorus | 83 mg | 11.9% |
| Potassium | 109 mg | 2.3% |
| Sodium | 206 mg | 15.8% |
| Zinc | 0.6 mg | 5.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 45 mg | 0.6% |
| Threonine | 151 mg | 6.3% |
| Isoleucine | 157 mg | 7.8% |
| Leucine | 284 mg | 6.2% |
| Lysine | 281 mg | 6.9% |
| Methionine | 73 mg | 4.1% |
| Cystine | 39 mg | 2.2% |
| Phenylalanine | 154 mg | 3.5% |
| Tyrosine | 109 mg | 2.5% |
| Valine | 177 mg | 7.1% |
| Arginine | 235 mg | 3.9% |
| Histidine | 109 mg | 5.2% |
| Alanine | 208 mg | 3.2% |
| Aspartic acid | 389 mg | 3.2% |
| Glutamic acid | 658 mg | 4.8% |
| Glycine | 224 mg | 6.4% |
| Proline | 171 mg | 3.8% |
| Serine | 156 mg | 1.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.284 g), isoleucine (0.157 g) and valine (0.177 g).
Popcorn (caramel) contains 0.62 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.224 g), arginine (0.235 g) and methionine (0.073 g).
Popcorn (caramel) contains 0.53 grams of these amino acids per every 100 grams.