Poppy seeds is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 558.5 kcal
Poppy seeds contains 2.99 grams of total sugars, 19.5 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Poppy seeds provides about 24.0% of recommended daily protein intake. It also contents up to 49.5% of the daily intake of fats and 9.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.0 g | 24.0% |
| Fat | 41.6 g | 49.5% |
| Carbs | 28.1 g | 9.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.8 mg | 12.3% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1 mg | 1.1% |
| Vitamine B1 | 0.9 mg | 75.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.9 mg | 5.6% |
| Vitamine B4 | 8.8 mg | 1.8% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1.4 g | 143.8% |
| Iron | 9.8 mg | 98.0% |
| Magnesium | 347 mg | 86.8% |
| Phosphorus | 870 mg | 124.3% |
| Potassium | 719 mg | 15.3% |
| Sodium | 26 mg | 2.0% |
| Zinc | 7.9 mg | 71.8% |
| Copper | 1.6 mg | 177.8% |
| Manganese | 6.7 mg | 291.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 184 mg | 2.3% |
| Threonine | 686 mg | 28.6% |
| Isoleucine | 819 mg | 40.9% |
| Leucine | 1.3 g | 28.7% |
| Lysine | 952 mg | 23.2% |
| Methionine | 502 mg | 27.9% |
| Cystine | 297 mg | 16.5% |
| Phenylalanine | 758 mg | 17.2% |
| Tyrosine | 727 mg | 16.5% |
| Valine | 1.1 g | 43.8% |
| Arginine | 1.9 g | 31.9% |
| Histidine | 471 mg | 22.4% |
| Alanine | 839 mg | 12.7% |
| Aspartic acid | 2.4 g | 19.4% |
| Glutamic acid | 4.3 g | 31.6% |
| Glycine | 952 mg | 27.2% |
| Proline | 2.8 g | 61.2% |
| Serine | 952 mg | 11.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.321 g), isoleucine (0.819 g) and valine (1.095 g).
Poppy seeds contains 3.23 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.952 g), arginine (1.945 g) and methionine (0.502 g).
Poppy seeds contains 3.40 grams of these amino acids per every 100 grams.