Pork back fat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 809.9 kcal
Pork back fat contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 57 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork back fat provides about 3.9% of recommended daily protein intake. It also contents up to 105.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 2.9 g | 3.9% |
| Fat | 88.7 g | 105.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.1 mg | 0.1% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1 mg | 6.3% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.1 mg | 2.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 2 mg | 0.2% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 38 mg | 5.4% |
| Potassium | 65 mg | 1.4% |
| Sodium | 11 mg | 0.8% |
| Zinc | 0.4 mg | 3.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 37 mg | 0.5% |
| Threonine | 133 mg | 5.5% |
| Isoleucine | 137 mg | 6.9% |
| Leucine | 234 mg | 5.1% |
| Lysine | 263 mg | 6.4% |
| Methionine | 77 mg | 4.3% |
| Cystine | 37 mg | 2.1% |
| Phenylalanine | 117 mg | 2.7% |
| Tyrosine | 102 mg | 2.3% |
| Valine | 158 mg | 6.3% |
| Arginine | 182 mg | 3.0% |
| Histidine | 117 mg | 5.6% |
| Alanine | 170 mg | 2.6% |
| Aspartic acid | 271 mg | 2.2% |
| Glutamic acid | 457 mg | 3.4% |
| Glycine | 139 mg | 4.0% |
| Proline | 117 mg | 2.6% |
| Serine | 121 mg | 1.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.234 g), isoleucine (0.137 g) and valine (0.158 g).
Pork back fat contains 0.53 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.139 g), arginine (0.182 g) and methionine (0.077 g).
Pork back fat contains 0.40 grams of these amino acids per every 100 grams.