Pork brain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 134.2 kcal
Pork brain contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 2552 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork brain provides about 16.2% of recommended daily protein intake. It also contents up to 11.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 12.1 g | 16.2% |
| Fat | 9.5 g | 11.3% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 14 mg | 15.6% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 3.3 mg | 20.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 1.8 mg | 36.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.8 mg | 18.0% |
| Magnesium | 12 mg | 3.0% |
| Phosphorus | 220 mg | 31.4% |
| Potassium | 195 mg | 4.1% |
| Sodium | 91 mg | 7.0% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0.3 mg | 33.3% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 155 mg | 1.9% |
| Threonine | 567 mg | 23.6% |
| Isoleucine | 561 mg | 28.1% |
| Leucine | 1.1 g | 23.0% |
| Lysine | 954 mg | 23.3% |
| Methionine | 241 mg | 13.4% |
| Cystine | 214 mg | 11.9% |
| Phenylalanine | 618 mg | 14.0% |
| Tyrosine | 509 mg | 11.6% |
| Valine | 691 mg | 27.6% |
| Arginine | 635 mg | 10.4% |
| Histidine | 326 mg | 15.5% |
| Alanine | 660 mg | 10.0% |
| Aspartic acid | 1.2 g | 10.0% |
| Glutamic acid | 1.4 g | 10.4% |
| Glycine | 583 mg | 16.7% |
| Proline | 660 mg | 14.7% |
| Serine | 641 mg | 7.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.058 g), isoleucine (0.561 g) and valine (0.691 g).
Pork brain contains 2.31 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.583 g), arginine (0.635 g) and methionine (0.241 g).
Pork brain contains 1.46 grams of these amino acids per every 100 grams.