Pork brain is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 124 kcal
Pork brain contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 2195 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork brain provides about 13.7% of recommended daily protein intake. It also contents up to 11.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 10.3 g | 13.7% |
| Fat | 9.2 g | 11.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 13.5 mg | 15.0% |
| Vitamine B1 | 0.2 mg | 16.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.3 mg | 26.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 2.8 mg | 56.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 10 mg | 1.0% |
| Iron | 1.6 mg | 16.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 282 mg | 40.3% |
| Potassium | 258 mg | 5.5% |
| Sodium | 120 mg | 9.2% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 132 mg | 1.7% |
| Threonine | 480 mg | 20.0% |
| Isoleucine | 475 mg | 23.8% |
| Leucine | 896 mg | 19.5% |
| Lysine | 808 mg | 19.7% |
| Methionine | 204 mg | 11.3% |
| Cystine | 0 mg | 0.0% |
| Phenylalanine | 523 mg | 11.9% |
| Tyrosine | 431 mg | 9.8% |
| Valine | 586 mg | 23.4% |
| Arginine | 538 mg | 8.8% |
| Histidine | 276 mg | 13.1% |
| Alanine | 0 mg | 0.0% |
| Aspartic acid | 1.0 g | 8.4% |
| Glutamic acid | 1.2 g | 8.8% |
| Glycine | 493 mg | 14.1% |
| Proline | 0 mg | 0.0% |
| Serine | 0 mg | 0.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.896 g), isoleucine (0.475 g) and valine (0.586 g).
Pork brain contains 1.96 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.493 g), arginine (0.538 g) and methionine (0.204 g).
Pork brain contains 1.24 grams of these amino acids per every 100 grams.