Pork ears is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 161.8 kcal
Pork ears contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 90 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork ears provides about 21.3% of recommended daily protein intake. It also contents up to 12.9% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.9 g | 21.3% |
| Fat | 10.8 g | 12.9% |
| Carbs | 200 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.6 mg | 3.8% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 7 mg | 1.8% |
| Phosphorus | 24 mg | 3.4% |
| Potassium | 40 mg | 0.9% |
| Sodium | 167 mg | 12.8% |
| Zinc | 0.2 mg | 1.8% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 31 mg | 0.4% |
| Threonine | 477 mg | 19.9% |
| Isoleucine | 365 mg | 18.3% |
| Leucine | 875 mg | 19.0% |
| Lysine | 732 mg | 17.9% |
| Methionine | 128 mg | 7.1% |
| Cystine | 142 mg | 7.9% |
| Phenylalanine | 510 mg | 11.6% |
| Tyrosine | 319 mg | 7.2% |
| Valine | 638 mg | 25.5% |
| Arginine | 1.3 g | 20.9% |
| Histidine | 191 mg | 9.1% |
| Alanine | 1.5 g | 23.2% |
| Aspartic acid | 1.2 g | 9.7% |
| Glutamic acid | 2.0 g | 14.8% |
| Glycine | 3.1 g | 89.8% |
| Proline | 1.9 g | 42.5% |
| Serine | 684 mg | 8.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.875 g), isoleucine (0.365 g) and valine (0.638 g).
Pork ears contains 1.88 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (3.142 g), arginine (1.276 g) and methionine (0.128 g).
Pork ears contains 4.55 grams of these amino acids per every 100 grams.