Pork fillet (lean) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 137.8 kcal
Pork fillet (lean) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 60 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork fillet (lean) provides about 28.3% of recommended daily protein intake. It also contents up to 7.0% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.2 g | 28.3% |
| Fat | 5.9 g | 7.0% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0.6 mg | 0.7% |
| Vitamine B1 | 1 mg | 83.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 4.8 mg | 30.0% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.9 mg | 9.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 209 mg | 29.9% |
| Potassium | 384 mg | 8.2% |
| Sodium | 54 mg | 4.2% |
| Zinc | 2 mg | 18.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 270 mg | 3.4% |
| Threonine | 970 mg | 40.4% |
| Isoleucine | 994 mg | 49.7% |
| Leucine | 1.7 g | 37.0% |
| Lysine | 1.9 g | 46.6% |
| Methionine | 562 mg | 31.2% |
| Cystine | 271 mg | 15.1% |
| Phenylalanine | 848 mg | 19.3% |
| Tyrosine | 740 mg | 16.8% |
| Valine | 1.2 g | 46.1% |
| Arginine | 1.3 g | 21.6% |
| Histidine | 848 mg | 40.4% |
| Alanine | 1.2 g | 18.7% |
| Aspartic acid | 2.0 g | 16.1% |
| Glutamic acid | 3.3 g | 24.4% |
| Glycine | 1.0 g | 28.8% |
| Proline | 853 mg | 19.0% |
| Serine | 877 mg | 10.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.704 g), isoleucine (0.994 g) and valine (1.152 g).
Pork fillet (lean) contains 3.85 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.008 g), arginine (1.320 g) and methionine (0.562 g).
Pork fillet (lean) contains 2.89 grams of these amino acids per every 100 grams.