Pork ham and rump is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 176.8 kcal
Pork ham and rump contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 63 milligrams of cholesterol and 91 milligrams of total trans fats.
Every 100 grams of Pork ham and rump provides about 27.0% of recommended daily protein intake. It also contents up to 12.7% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 20.3 g | 27.0% |
| Fat | 10.6 g | 12.7% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 5.6 mg | 35.0% |
| Vitamine B4 | 69.6 mg | 13.9% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.6 mg | 6.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 216 mg | 30.9% |
| Potassium | 356 mg | 7.6% |
| Sodium | 73 mg | 5.6% |
| Zinc | 1.7 mg | 15.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 241 mg | 3.0% |
| Threonine | 892 mg | 37.2% |
| Isoleucine | 960 mg | 48.0% |
| Leucine | 1.7 g | 36.3% |
| Lysine | 1.8 g | 44.0% |
| Methionine | 556 mg | 30.9% |
| Cystine | 229 mg | 12.7% |
| Phenylalanine | 842 mg | 19.1% |
| Tyrosine | 803 mg | 18.3% |
| Valine | 1.0 g | 41.0% |
| Arginine | 1.3 g | 21.4% |
| Histidine | 825 mg | 39.3% |
| Alanine | 1.2 g | 17.6% |
| Aspartic acid | 1.9 g | 15.5% |
| Glutamic acid | 3.1 g | 22.8% |
| Glycine | 916 mg | 26.2% |
| Proline | 820 mg | 18.2% |
| Serine | 847 mg | 10.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.669 g), isoleucine (0.960 g) and valine (1.025 g).
Pork ham and rump contains 3.65 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.916 g), arginine (1.306 g) and methionine (0.556 g).
Pork ham and rump contains 2.78 grams of these amino acids per every 100 grams.