Pork heart is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 141.5 kcal
Pork heart contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 221 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork heart provides about 31.5% of recommended daily protein intake. It also contents up to 6.0% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.6 g | 31.5% |
| Fat | 5.0 g | 6.0% |
| Carbs | 400 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 2 mg | 2.2% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 1.7 mg | 130.8% |
| Vitamine B3 | 6 mg | 37.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 2.5 mg | 50.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 5.8 mg | 58.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 178 mg | 25.4% |
| Potassium | 206 mg | 4.4% |
| Sodium | 35 mg | 2.7% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 0.5 mg | 55.6% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 272 mg | 3.4% |
| Threonine | 1.0 g | 43.1% |
| Isoleucine | 1.1 g | 56.9% |
| Leucine | 2.1 g | 46.3% |
| Lysine | 2.0 g | 47.6% |
| Methionine | 604 mg | 33.6% |
| Cystine | 423 mg | 23.5% |
| Phenylalanine | 1.0 g | 23.7% |
| Tyrosine | 808 mg | 18.4% |
| Valine | 1.3 g | 50.0% |
| Arginine | 1.6 g | 26.0% |
| Histidine | 600 mg | 28.6% |
| Alanine | 1.5 g | 22.9% |
| Aspartic acid | 2.1 g | 17.5% |
| Glutamic acid | 3.8 g | 27.8% |
| Glycine | 1.3 g | 36.7% |
| Proline | 1.1 g | 24.2% |
| Serine | 1.1 g | 13.4% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.130 g), isoleucine (1.137 g) and valine (1.250 g).
Pork heart contains 4.52 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.284 g), arginine (1.586 g) and methionine (0.604 g).
Pork heart contains 3.47 grams of these amino acids per every 100 grams.