Pork heart is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 113.6 kcal
Pork heart contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 131 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork heart provides about 23.0% of recommended daily protein intake. It also contents up to 5.2% of the daily intake of fats and 0.4% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.3 g | 23.0% |
| Fat | 4.4 g | 5.2% |
| Carbs | 1.3 g | 0.4% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 5.3 mg | 5.9% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 1.2 mg | 92.3% |
| Vitamine B3 | 6.8 mg | 42.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 2.5 mg | 50.0% |
| Vitamine B6 | 0.4 mg | 30.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 4.7 mg | 47.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 169 mg | 24.1% |
| Potassium | 294 mg | 6.3% |
| Sodium | 56 mg | 4.3% |
| Zinc | 2.8 mg | 25.5% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 0.1 mg | 4.3% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 199 mg | 2.5% |
| Threonine | 757 mg | 31.5% |
| Isoleucine | 831 mg | 41.5% |
| Leucine | 1.6 g | 33.9% |
| Lysine | 1.4 g | 34.8% |
| Methionine | 442 mg | 24.6% |
| Cystine | 309 mg | 17.2% |
| Phenylalanine | 762 mg | 17.3% |
| Tyrosine | 591 mg | 13.4% |
| Valine | 914 mg | 36.6% |
| Arginine | 1.2 g | 19.0% |
| Histidine | 439 mg | 20.9% |
| Alanine | 1.1 g | 16.8% |
| Aspartic acid | 1.6 g | 12.8% |
| Glutamic acid | 2.8 g | 20.4% |
| Glycine | 939 mg | 26.8% |
| Proline | 795 mg | 17.7% |
| Serine | 812 mg | 9.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.558 g), isoleucine (0.831 g) and valine (0.914 g).
Pork heart contains 3.30 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.939 g), arginine (1.160 g) and methionine (0.442 g).
Pork heart contains 2.54 grams of these amino acids per every 100 grams.