Pork jowl is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 652 kcal
Pork jowl contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 90 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork jowl provides about 8.5% of recommended daily protein intake. It also contents up to 82.9% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 6.4 g | 8.5% |
| Fat | 69.6 g | 82.9% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 4.5 mg | 28.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 3 mg | 0.8% |
| Phosphorus | 86 mg | 12.3% |
| Potassium | 148 mg | 3.1% |
| Sodium | 25 mg | 1.9% |
| Zinc | 0.8 mg | 7.3% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 21 mg | 0.3% |
| Threonine | 210 mg | 8.8% |
| Isoleucine | 168 mg | 8.4% |
| Leucine | 446 mg | 9.7% |
| Lysine | 528 mg | 12.9% |
| Methionine | 95 mg | 5.3% |
| Cystine | 56 mg | 3.1% |
| Phenylalanine | 239 mg | 5.4% |
| Tyrosine | 104 mg | 2.4% |
| Valine | 305 mg | 12.2% |
| Arginine | 659 mg | 10.8% |
| Histidine | 72 mg | 3.4% |
| Alanine | 378 mg | 5.7% |
| Aspartic acid | 592 mg | 4.9% |
| Glutamic acid | 991 mg | 7.3% |
| Glycine | 291 mg | 8.3% |
| Proline | 242 mg | 5.4% |
| Serine | 262 mg | 3.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.446 g), isoleucine (0.168 g) and valine (0.305 g).
Pork jowl contains 0.92 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.291 g), arginine (0.659 g) and methionine (0.095 g).
Pork jowl contains 1.04 grams of these amino acids per every 100 grams.