Pork knuckle (hock) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 187.1 kcal
Pork knuckle (hock) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 67 milligrams of cholesterol and 95 milligrams of total trans fats.
Every 100 grams of Pork knuckle (hock) provides about 26.5% of recommended daily protein intake. It also contents up to 14.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 19.9 g | 26.5% |
| Fat | 12.0 g | 14.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 5.8 mg | 36.3% |
| Vitamine B4 | 68.2 mg | 13.6% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.7 mg | 7.0% |
| Magnesium | 19 mg | 4.8% |
| Phosphorus | 204 mg | 29.1% |
| Potassium | 329 mg | 7.0% |
| Sodium | 84 mg | 6.5% |
| Zinc | 2 mg | 18.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 237 mg | 3.0% |
| Threonine | 874 mg | 36.4% |
| Isoleucine | 941 mg | 47.0% |
| Leucine | 1.6 g | 35.6% |
| Lysine | 1.8 g | 43.1% |
| Methionine | 545 mg | 30.3% |
| Cystine | 224 mg | 12.4% |
| Phenylalanine | 826 mg | 18.8% |
| Tyrosine | 787 mg | 17.9% |
| Valine | 1.0 g | 40.2% |
| Arginine | 1.3 g | 21.0% |
| Histidine | 808 mg | 38.5% |
| Alanine | 1.1 g | 17.2% |
| Aspartic acid | 1.9 g | 15.2% |
| Glutamic acid | 3.0 g | 22.3% |
| Glycine | 898 mg | 25.7% |
| Proline | 804 mg | 17.9% |
| Serine | 830 mg | 10.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.636 g), isoleucine (0.941 g) and valine (1.005 g).
Pork knuckle (hock) contains 3.58 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.898 g), arginine (1.281 g) and methionine (0.545 g).
Pork knuckle (hock) contains 2.72 grams of these amino acids per every 100 grams.