Pork leaf fat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 854.5 kcal
Pork leaf fat contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 110 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork leaf fat provides about 2.3% of recommended daily protein intake. It also contents up to 112.1% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 1.8 g | 2.3% |
| Fat | 94.2 g | 112.1% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0 mg | 0.0% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 1 mg | 0.1% |
| Iron | 0.1 mg | 1.0% |
| Magnesium | 1 mg | 0.3% |
| Phosphorus | 19 mg | 2.7% |
| Potassium | 31 mg | 0.7% |
| Sodium | 5 mg | 0.4% |
| Zinc | 0.2 mg | 1.8% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 6 mg | 0.1% |
| Threonine | 58 mg | 2.4% |
| Isoleucine | 46 mg | 2.3% |
| Leucine | 123 mg | 2.7% |
| Lysine | 146 mg | 3.6% |
| Methionine | 26 mg | 1.4% |
| Cystine | 15 mg | 0.8% |
| Phenylalanine | 66 mg | 1.5% |
| Tyrosine | 29 mg | 0.7% |
| Valine | 84 mg | 3.4% |
| Arginine | 182 mg | 3.0% |
| Histidine | 20 mg | 1.0% |
| Alanine | 104 mg | 1.6% |
| Aspartic acid | 163 mg | 1.3% |
| Glutamic acid | 273 mg | 2.0% |
| Glycine | 80 mg | 2.3% |
| Proline | 67 mg | 1.5% |
| Serine | 72 mg | 0.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.123 g), isoleucine (0.046 g) and valine (0.084 g).
Pork leaf fat contains 0.25 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.080 g), arginine (0.182 g) and methionine (0.026 g).
Pork leaf fat contains 0.29 grams of these amino acids per every 100 grams.