Pork loin (boneless) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 201.2 kcal
Pork loin (boneless) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 59 milligrams of cholesterol and 81 milligrams of total trans fats.
Every 100 grams of Pork loin (boneless) provides about 28.2% of recommended daily protein intake. It also contents up to 15.4% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.1 g | 28.2% |
| Fat | 13.0 g | 15.4% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.6 mg | 50.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 7.4 mg | 46.3% |
| Vitamine B4 | 58.4 mg | 11.7% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 203 mg | 29.0% |
| Potassium | 345 mg | 7.3% |
| Sodium | 82 mg | 6.3% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 252 mg | 3.1% |
| Threonine | 929 mg | 38.7% |
| Isoleucine | 1.0 g | 50.0% |
| Leucine | 1.7 g | 37.8% |
| Lysine | 1.9 g | 45.9% |
| Methionine | 579 mg | 32.2% |
| Cystine | 238 mg | 13.2% |
| Phenylalanine | 878 mg | 20.0% |
| Tyrosine | 837 mg | 19.0% |
| Valine | 1.1 g | 42.8% |
| Arginine | 1.4 g | 22.3% |
| Histidine | 860 mg | 41.0% |
| Alanine | 1.2 g | 18.3% |
| Aspartic acid | 2.0 g | 16.2% |
| Glutamic acid | 3.2 g | 23.7% |
| Glycine | 955 mg | 27.3% |
| Proline | 855 mg | 19.0% |
| Serine | 883 mg | 10.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.740 g), isoleucine (1.001 g) and valine (1.069 g).
Pork loin (boneless) contains 3.81 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.955 g), arginine (1.362 g) and methionine (0.579 g).
Pork loin (boneless) contains 2.90 grams of these amino acids per every 100 grams.