Pork lung is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 80.8 kcal
Pork lung contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 320 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork lung provides about 18.8% of recommended daily protein intake. It also contents up to 3.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.1 g | 18.8% |
| Fat | 2.7 g | 3.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 12.3 mg | 13.7% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 3.3 mg | 20.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.9 mg | 18.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 18.9 mg | 189.0% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 196 mg | 28.0% |
| Potassium | 303 mg | 6.4% |
| Sodium | 153 mg | 11.8% |
| Zinc | 2 mg | 18.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 124 mg | 1.6% |
| Threonine | 496 mg | 20.7% |
| Isoleucine | 563 mg | 28.1% |
| Leucine | 1.1 g | 23.8% |
| Lysine | 1.0 g | 25.0% |
| Methionine | 228 mg | 12.7% |
| Cystine | 221 mg | 12.3% |
| Phenylalanine | 586 mg | 13.3% |
| Tyrosine | 398 mg | 9.0% |
| Valine | 838 mg | 33.5% |
| Arginine | 732 mg | 12.0% |
| Histidine | 356 mg | 17.0% |
| Alanine | 890 mg | 13.5% |
| Aspartic acid | 1.3 g | 10.4% |
| Glutamic acid | 1.5 g | 10.8% |
| Glycine | 1.0 g | 29.3% |
| Proline | 901 mg | 20.0% |
| Serine | 621 mg | 7.5% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.093 g), isoleucine (0.563 g) and valine (0.838 g).
Pork lung contains 2.49 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.027 g), arginine (0.732 g) and methionine (0.228 g).
Pork lung contains 1.99 grams of these amino acids per every 100 grams.