Pork (meat with fat) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 148.7 kcal
Pork (meat with fat) contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 67 milligrams of cholesterol and 64 milligrams of total trans fats.
Every 100 grams of Pork (meat with fat) provides about 28.7% of recommended daily protein intake. It also contents up to 8.3% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.6 g | 28.7% |
| Fat | 6.9 g | 8.3% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.7 mg | 58.3% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 8 mg | 50.0% |
| Vitamine B4 | 57.8 mg | 11.6% |
| Vitamine B5 | 0.7 mg | 14.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 226 mg | 32.3% |
| Potassium | 373 mg | 7.9% |
| Sodium | 48 mg | 3.7% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 227 mg | 2.8% |
| Threonine | 968 mg | 40.3% |
| Isoleucine | 1.1 g | 53.0% |
| Leucine | 1.8 g | 39.9% |
| Lysine | 2.0 g | 48.8% |
| Methionine | 594 mg | 33.0% |
| Cystine | 249 mg | 13.8% |
| Phenylalanine | 906 mg | 20.6% |
| Tyrosine | 820 mg | 18.6% |
| Valine | 1.1 g | 45.0% |
| Arginine | 1.4 g | 23.5% |
| Histidine | 931 mg | 44.3% |
| Alanine | 1.3 g | 19.2% |
| Aspartic acid | 2.1 g | 17.3% |
| Glutamic acid | 3.4 g | 25.3% |
| Glycine | 971 mg | 27.7% |
| Proline | 871 mg | 19.4% |
| Serine | 932 mg | 11.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.836 g), isoleucine (1.060 g) and valine (1.126 g).
Pork (meat with fat) contains 4.02 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.971 g), arginine (1.434 g) and methionine (0.594 g).
Pork (meat with fat) contains 3.00 grams of these amino acids per every 100 grams.