Pork neck is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 180.9 kcal
Pork neck contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 62 milligrams of cholesterol and 115 milligrams of total trans fats.
Every 100 grams of Pork neck provides about 23.2% of recommended daily protein intake. It also contents up to 14.7% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.4 g | 23.2% |
| Fat | 12.4 g | 14.7% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.4 mg | 30.8% |
| Vitamine B3 | 4.2 mg | 26.3% |
| Vitamine B4 | 73.3 mg | 14.7% |
| Vitamine B5 | 1.4 mg | 28.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 20 mg | 5.0% |
| Phosphorus | 190 mg | 27.1% |
| Potassium | 318 mg | 6.8% |
| Sodium | 61 mg | 4.7% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 183 mg | 2.3% |
| Threonine | 782 mg | 32.6% |
| Isoleucine | 857 mg | 42.9% |
| Leucine | 1.5 g | 32.3% |
| Lysine | 1.6 g | 39.4% |
| Methionine | 480 mg | 26.7% |
| Cystine | 201 mg | 11.2% |
| Phenylalanine | 732 mg | 16.6% |
| Tyrosine | 663 mg | 15.1% |
| Valine | 910 mg | 36.4% |
| Arginine | 1.2 g | 19.0% |
| Histidine | 752 mg | 35.8% |
| Alanine | 1.0 g | 15.5% |
| Aspartic acid | 1.7 g | 14.0% |
| Glutamic acid | 2.8 g | 20.4% |
| Glycine | 785 mg | 22.4% |
| Proline | 704 mg | 15.6% |
| Serine | 753 mg | 9.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.484 g), isoleucine (0.857 g) and valine (0.910 g).
Pork neck contains 3.25 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.785 g), arginine (1.159 g) and methionine (0.480 g).
Pork neck contains 2.42 grams of these amino acids per every 100 grams.