Pork shoulder is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 121.8 kcal
Pork shoulder contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 66 milligrams of cholesterol and 14 milligrams of total trans fats.
Every 100 grams of Pork shoulder provides about 28.9% of recommended daily protein intake. It also contents up to 4.7% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 21.6 g | 28.9% |
| Fat | 3.9 g | 4.7% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.1 mg | 0.7% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.8 mg | 66.7% |
| Vitamine B2 | 0.6 mg | 46.2% |
| Vitamine B3 | 5.3 mg | 33.1% |
| Vitamine B4 | 84.6 mg | 16.9% |
| Vitamine B5 | 1 mg | 20.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 1.1 mg | 11.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 229 mg | 32.7% |
| Potassium | 391 mg | 8.3% |
| Sodium | 50 mg | 3.8% |
| Zinc | 2.2 mg | 20.0% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 258 mg | 3.2% |
| Threonine | 952 mg | 39.7% |
| Isoleucine | 1.0 g | 51.2% |
| Leucine | 1.8 g | 38.7% |
| Lysine | 1.9 g | 47.0% |
| Methionine | 594 mg | 33.0% |
| Cystine | 244 mg | 13.6% |
| Phenylalanine | 900 mg | 20.5% |
| Tyrosine | 858 mg | 19.5% |
| Valine | 1.1 g | 43.8% |
| Arginine | 1.4 g | 22.9% |
| Histidine | 881 mg | 42.0% |
| Alanine | 1.2 g | 18.8% |
| Aspartic acid | 2.0 g | 16.6% |
| Glutamic acid | 3.3 g | 24.3% |
| Glycine | 979 mg | 28.0% |
| Proline | 876 mg | 19.5% |
| Serine | 904 mg | 10.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.782 g), isoleucine (1.025 g) and valine (1.095 g).
Pork shoulder contains 3.90 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.979 g), arginine (1.395 g) and methionine (0.594 g).
Pork shoulder contains 2.97 grams of these amino acids per every 100 grams.