Pork tail is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 390.2 kcal
Pork tail contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 129 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork tail provides about 22.7% of recommended daily protein intake. It also contents up to 42.6% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 17.0 g | 22.7% |
| Fat | 35.8 g | 42.6% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.1 mg | 6.9% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.4 mg | 8.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.8 mg | 8.0% |
| Magnesium | 7 mg | 1.8% |
| Phosphorus | 47 mg | 6.7% |
| Potassium | 157 mg | 3.3% |
| Sodium | 25 mg | 1.9% |
| Zinc | 1.6 mg | 14.5% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 102 mg | 1.3% |
| Threonine | 595 mg | 24.8% |
| Isoleucine | 391 mg | 19.6% |
| Leucine | 952 mg | 20.7% |
| Lysine | 1.0 g | 24.9% |
| Methionine | 306 mg | 17.0% |
| Cystine | 220 mg | 12.2% |
| Phenylalanine | 510 mg | 11.6% |
| Tyrosine | 340 mg | 7.7% |
| Valine | 510 mg | 20.4% |
| Arginine | 1.2 g | 19.2% |
| Histidine | 306 mg | 14.6% |
| Alanine | 1.3 g | 19.1% |
| Aspartic acid | 1.4 g | 11.7% |
| Glutamic acid | 2.2 g | 16.1% |
| Glycine | 2.3 g | 64.6% |
| Proline | 1.4 g | 31.7% |
| Serine | 731 mg | 8.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.952 g), isoleucine (0.391 g) and valine (0.510 g).
Pork tail contains 1.85 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (2.261 g), arginine (1.173 g) and methionine (0.306 g).
Pork tail contains 3.74 grams of these amino acids per every 100 grams.