Pork tongue is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 220 kcal
Pork tongue contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 101 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Pork tongue provides about 21.7% of recommended daily protein intake. It also contents up to 20.5% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 16.3 g | 21.7% |
| Fat | 17.2 g | 20.5% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.3 mg | 2.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 4.4 mg | 4.9% |
| Vitamine B1 | 0.5 mg | 41.7% |
| Vitamine B2 | 0.5 mg | 38.5% |
| Vitamine B3 | 5.3 mg | 33.1% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.6 mg | 12.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 3.4 mg | 34.0% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 193 mg | 27.6% |
| Potassium | 243 mg | 5.2% |
| Sodium | 110 mg | 8.5% |
| Zinc | 3 mg | 27.3% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 188 mg | 2.4% |
| Threonine | 689 mg | 28.7% |
| Isoleucine | 743 mg | 37.1% |
| Leucine | 1.3 g | 28.4% |
| Lysine | 1.3 g | 32.5% |
| Methionine | 365 mg | 20.3% |
| Cystine | 235 mg | 13.1% |
| Phenylalanine | 675 mg | 15.3% |
| Tyrosine | 496 mg | 11.3% |
| Valine | 848 mg | 33.9% |
| Arginine | 1.0 g | 16.5% |
| Histidine | 409 mg | 19.5% |
| Alanine | 861 mg | 13.0% |
| Aspartic acid | 1.5 g | 12.4% |
| Glutamic acid | 2.1 g | 15.1% |
| Glycine | 1.2 g | 34.4% |
| Proline | 861 mg | 19.1% |
| Serine | 678 mg | 8.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.307 g), isoleucine (0.743 g) and valine (0.848 g).
Pork tongue contains 2.90 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.205 g), arginine (1.007 g) and methionine (0.365 g).
Pork tongue contains 2.58 grams of these amino acids per every 100 grams.