Port-Salut cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 351.2 kcal
Port-Salut cheese contains 0.57 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 123 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Port-Salut cheese provides about 31.7% of recommended daily protein intake. It also contents up to 33.6% of the daily intake of fats and 0.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 28.2 g | 33.6% |
| Carbs | 570 mg | 0.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.3 mg | 33.3% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.2 mg | 4.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 650 mg | 65.0% |
| Iron | 0.4 mg | 4.0% |
| Magnesium | 24 mg | 6.0% |
| Phosphorus | 360 mg | 51.4% |
| Potassium | 136 mg | 2.9% |
| Sodium | 534 mg | 41.1% |
| Zinc | 2.6 mg | 23.6% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 343 mg | 4.3% |
| Threonine | 876 mg | 36.5% |
| Isoleucine | 1.4 g | 72.3% |
| Leucine | 2.5 g | 54.0% |
| Lysine | 2.0 g | 48.5% |
| Methionine | 734 mg | 40.8% |
| Cystine | 134 mg | 7.4% |
| Phenylalanine | 1.3 g | 30.1% |
| Tyrosine | 1.4 g | 32.3% |
| Valine | 1.7 g | 68.3% |
| Arginine | 827 mg | 13.6% |
| Histidine | 686 mg | 32.7% |
| Alanine | 790 mg | 12.0% |
| Aspartic acid | 1.8 g | 14.4% |
| Glutamic acid | 5.3 g | 39.3% |
| Glycine | 485 mg | 13.9% |
| Proline | 2.9 g | 64.3% |
| Serine | 1.4 g | 16.3% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.482 g), isoleucine (1.446 g) and valine (1.707 g).
Port-Salut cheese contains 5.63 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.485 g), arginine (0.827 g) and methionine (0.734 g).
Port-Salut cheese contains 2.05 grams of these amino acids per every 100 grams.