Potato flakes is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 361.7 kcal
Potato flakes contains 3.36 grams of total sugars, 6.6 grams of dietary fiber and 70.6 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Potato flakes provides about 11.1% of recommended daily protein intake. It also contents up to 0.5% of the daily intake of fats and 26.2% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.3 g | 11.1% |
| Fat | 410 mg | 0.5% |
| Carbs | 81.2 g | 26.2% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 81 mg | 90.0% |
| Vitamine B1 | 1 mg | 83.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 6.3 mg | 39.4% |
| Vitamine B4 | 54.9 mg | 11.0% |
| Vitamine B5 | 2.1 mg | 42.0% |
| Vitamine B6 | 0.7 mg | 53.8% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 1.2 mg | 12.0% |
| Magnesium | 66 mg | 16.5% |
| Phosphorus | 156 mg | 22.3% |
| Potassium | 1.1 g | 23.4% |
| Sodium | 77 mg | 5.9% |
| Zinc | 0.7 mg | 6.4% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 79 mg | 1.0% |
| Threonine | 270 mg | 11.3% |
| Isoleucine | 272 mg | 13.6% |
| Leucine | 426 mg | 9.3% |
| Lysine | 456 mg | 11.1% |
| Methionine | 127 mg | 7.1% |
| Cystine | 109 mg | 6.1% |
| Phenylalanine | 494 mg | 11.2% |
| Tyrosine | 226 mg | 5.1% |
| Valine | 427 mg | 17.1% |
| Arginine | 433 mg | 7.1% |
| Histidine | 151 mg | 7.2% |
| Alanine | 286 mg | 4.3% |
| Aspartic acid | 1.9 g | 15.3% |
| Glutamic acid | 1.4 g | 10.5% |
| Glycine | 243 mg | 6.9% |
| Proline | 275 mg | 6.1% |
| Serine | 324 mg | 3.9% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.426 g), isoleucine (0.272 g) and valine (0.427 g).
Potato flakes contains 1.13 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.243 g), arginine (0.433 g) and methionine (0.127 g).
Potato flakes contains 0.80 grams of these amino acids per every 100 grams.