Provolone cheese is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 350.5 kcal
Provolone cheese contains 0.56 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 69 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Provolone cheese provides about 34.1% of recommended daily protein intake. It also contents up to 31.7% of the daily intake of fats and 0.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 25.6 g | 34.1% |
| Fat | 26.6 g | 31.7% |
| Carbs | 2.1 g | 0.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0.1 mg | 2.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.2 mg | 1.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 0.2 mg | 1.3% |
| Vitamine B4 | 15.4 mg | 3.1% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 756 mg | 75.6% |
| Iron | 0.5 mg | 5.0% |
| Magnesium | 28 mg | 7.0% |
| Phosphorus | 496 mg | 70.9% |
| Potassium | 138 mg | 2.9% |
| Sodium | 876 mg | 67.4% |
| Zinc | 3.2 mg | 29.1% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 345 mg | 4.3% |
| Threonine | 982 mg | 40.9% |
| Isoleucine | 1.1 g | 54.5% |
| Leucine | 2.3 g | 49.9% |
| Lysine | 2.6 g | 64.5% |
| Methionine | 686 mg | 38.1% |
| Cystine | 116 mg | 6.4% |
| Phenylalanine | 1.3 g | 29.3% |
| Tyrosine | 1.5 g | 34.5% |
| Valine | 1.6 g | 65.6% |
| Arginine | 1.0 g | 16.8% |
| Histidine | 1.1 g | 53.1% |
| Alanine | 706 mg | 10.7% |
| Aspartic acid | 1.7 g | 14.3% |
| Glutamic acid | 6.2 g | 45.8% |
| Glycine | 433 mg | 12.4% |
| Proline | 2.8 g | 61.5% |
| Serine | 1.5 g | 17.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.297 g), isoleucine (1.091 g) and valine (1.640 g).
Provolone cheese contains 5.03 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.433 g), arginine (1.022 g) and methionine (0.686 g).
Provolone cheese contains 2.14 grams of these amino acids per every 100 grams.