Puffed wheat is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 388 kcal
Puffed wheat contains 0 grams of total sugars, 4.4 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Puffed wheat provides about 19.6% of recommended daily protein intake. It also contents up to 1.4% of the daily intake of fats and 25.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.7 g | 19.6% |
| Fat | 1.2 g | 1.4% |
| Carbs | 79.6 g | 25.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0 mg | 0.0% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 2.6 mg | 216.7% |
| Vitamine B2 | 1.8 mg | 138.5% |
| Vitamine B3 | 35.3 mg | 220.6% |
| Vitamine B4 | 0 mg | 0.0% |
| Vitamine B5 | 0.5 mg | 10.0% |
| Vitamine B6 | 0.2 mg | 15.4% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 31.7 mg | 317.0% |
| Magnesium | 145 mg | 36.3% |
| Phosphorus | 355 mg | 50.7% |
| Potassium | 348 mg | 7.4% |
| Sodium | 4 mg | 0.3% |
| Zinc | 2.4 mg | 21.8% |
| Copper | 0.4 mg | 44.4% |
| Manganese | 1.8 mg | 78.3% |
| Selenium | 0.1 mg | 181.8% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 226 mg | 2.8% |
| Threonine | 450 mg | 18.8% |
| Isoleucine | 626 mg | 31.3% |
| Leucine | 1.1 g | 23.1% |
| Lysine | 405 mg | 9.9% |
| Methionine | 257 mg | 14.3% |
| Cystine | 289 mg | 16.1% |
| Phenylalanine | 762 mg | 17.3% |
| Tyrosine | 445 mg | 10.1% |
| Valine | 702 mg | 28.1% |
| Arginine | 712 mg | 11.7% |
| Histidine | 380 mg | 18.1% |
| Alanine | 548 mg | 8.3% |
| Aspartic acid | 823 mg | 6.7% |
| Glutamic acid | 5.0 g | 36.6% |
| Glycine | 576 mg | 16.5% |
| Proline | 1.5 g | 34.2% |
| Serine | 808 mg | 9.7% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.064 g), isoleucine (0.626 g) and valine (0.702 g).
Puffed wheat contains 2.39 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.576 g), arginine (0.712 g) and methionine (0.257 g).
Puffed wheat contains 1.54 grams of these amino acids per every 100 grams.