Pumpkin seeds (shelled) is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 605.2 kcal
Pumpkin seeds (shelled) contains 1.4 grams of total sugars, 6 grams of dietary fiber and 1.47 grams of starch.
It has 0 milligrams of cholesterol and 64 milligrams of total trans fats.
Every 100 grams of Pumpkin seeds (shelled) provides about 40.3% of recommended daily protein intake. It also contents up to 58.4% of the daily intake of fats and 3.5% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 30.2 g | 40.3% |
| Fat | 49.0 g | 58.4% |
| Carbs | 10.7 g | 3.5% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.2 mg | 15.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 1.9 mg | 2.1% |
| Vitamine B1 | 0.3 mg | 25.0% |
| Vitamine B2 | 0.2 mg | 15.4% |
| Vitamine B3 | 5 mg | 31.3% |
| Vitamine B4 | 63 mg | 12.6% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 8.8 mg | 88.0% |
| Magnesium | 592 mg | 148.0% |
| Phosphorus | 1.2 g | 176.1% |
| Potassium | 809 mg | 17.2% |
| Sodium | 7 mg | 0.5% |
| Zinc | 7.8 mg | 70.9% |
| Copper | 1.3 mg | 144.4% |
| Manganese | 4.5 mg | 195.7% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 576 mg | 7.2% |
| Threonine | 998 mg | 41.6% |
| Isoleucine | 1.3 g | 64.0% |
| Leucine | 2.4 g | 52.6% |
| Lysine | 1.2 g | 30.1% |
| Methionine | 603 mg | 33.5% |
| Cystine | 332 mg | 18.4% |
| Phenylalanine | 1.7 g | 39.4% |
| Tyrosine | 1.1 g | 24.8% |
| Valine | 1.6 g | 63.2% |
| Arginine | 5.4 g | 87.8% |
| Histidine | 780 mg | 37.1% |
| Alanine | 1.5 g | 22.5% |
| Aspartic acid | 3.0 g | 24.3% |
| Glutamic acid | 6.2 g | 45.5% |
| Glycine | 1.8 g | 52.7% |
| Proline | 1.3 g | 29.2% |
| Serine | 1.7 g | 20.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (2.419 g), isoleucine (1.281 g) and valine (1.579 g).
Pumpkin seeds (shelled) contains 5.28 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (1.843 g), arginine (5.353 g) and methionine (0.603 g).
Pumpkin seeds (shelled) contains 7.80 grams of these amino acids per every 100 grams.