Quail egg is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 153.7 kcal
Quail egg contains 0.4 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 844 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Quail egg provides about 17.4% of recommended daily protein intake. It also contents up to 13.2% of the daily intake of fats and 0.1% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.1 g | 17.4% |
| Fat | 11.1 g | 13.2% |
| Carbs | 410 mg | 0.1% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0.2 mg | 22.2% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 1.1 mg | 7.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.8 mg | 61.5% |
| Vitamine B3 | 0.1 mg | 0.6% |
| Vitamine B4 | 263.4 mg | 52.7% |
| Vitamine B5 | 1.8 mg | 36.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 64 mg | 6.4% |
| Iron | 3.6 mg | 36.0% |
| Magnesium | 13 mg | 3.3% |
| Phosphorus | 226 mg | 32.3% |
| Potassium | 132 mg | 2.8% |
| Sodium | 141 mg | 10.8% |
| Zinc | 1.5 mg | 13.6% |
| Copper | 0.1 mg | 11.1% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 209 mg | 2.6% |
| Threonine | 641 mg | 26.7% |
| Isoleucine | 816 mg | 40.8% |
| Leucine | 1.1 g | 24.9% |
| Lysine | 881 mg | 21.5% |
| Methionine | 421 mg | 23.4% |
| Cystine | 311 mg | 17.3% |
| Phenylalanine | 737 mg | 16.8% |
| Tyrosine | 543 mg | 12.3% |
| Valine | 940 mg | 37.6% |
| Arginine | 835 mg | 13.7% |
| Histidine | 315 mg | 15.0% |
| Alanine | 762 mg | 11.5% |
| Aspartic acid | 1.3 g | 10.6% |
| Glutamic acid | 1.7 g | 12.2% |
| Glycine | 434 mg | 12.4% |
| Proline | 518 mg | 11.5% |
| Serine | 992 mg | 12.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.146 g), isoleucine (0.816 g) and valine (0.940 g).
Quail egg contains 2.90 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.434 g), arginine (0.835 g) and methionine (0.421 g).
Quail egg contains 1.69 grams of these amino acids per every 100 grams.