Quinoa is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 120.1 kcal
Quinoa contains 0.87 grams of total sugars, 2.8 grams of dietary fiber and 17.63 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Quinoa provides about 5.9% of recommended daily protein intake. It also contents up to 2.3% of the daily intake of fats and 6.9% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 4.4 g | 5.9% |
| Fat | 1.9 g | 2.3% |
| Carbs | 21.3 g | 6.9% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.6 mg | 4.1% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.1 mg | 8.3% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 0.4 mg | 2.5% |
| Vitamine B4 | 23 mg | 4.6% |
| Vitamine B5 | 0 mg | 0.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.5 mg | 15.0% |
| Magnesium | 64 mg | 16.0% |
| Phosphorus | 152 mg | 21.7% |
| Potassium | 172 mg | 3.7% |
| Sodium | 7 mg | 0.5% |
| Zinc | 1.1 mg | 10.0% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 0.6 mg | 26.1% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 52 mg | 0.7% |
| Threonine | 131 mg | 5.5% |
| Isoleucine | 157 mg | 7.8% |
| Leucine | 261 mg | 5.7% |
| Lysine | 239 mg | 5.8% |
| Methionine | 96 mg | 5.3% |
| Cystine | 63 mg | 3.5% |
| Phenylalanine | 185 mg | 4.2% |
| Tyrosine | 83 mg | 1.9% |
| Valine | 185 mg | 7.4% |
| Arginine | 340 mg | 5.6% |
| Histidine | 127 mg | 6.0% |
| Alanine | 183 mg | 2.8% |
| Aspartic acid | 353 mg | 2.9% |
| Glutamic acid | 580 mg | 4.3% |
| Glycine | 216 mg | 6.2% |
| Proline | 240 mg | 5.3% |
| Serine | 176 mg | 2.1% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.261 g), isoleucine (0.157 g) and valine (0.185 g).
Quinoa contains 0.60 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.216 g), arginine (0.340 g) and methionine (0.096 g).
Quinoa contains 0.65 grams of these amino acids per every 100 grams.