Quinoa is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 367.8 kcal
Quinoa contains 0 grams of total sugars, 7 grams of dietary fiber and 52.22 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Quinoa provides about 18.8% of recommended daily protein intake. It also contents up to 7.2% of the daily intake of fats and 20.7% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 14.1 g | 18.8% |
| Fat | 6.1 g | 7.2% |
| Carbs | 64.2 g | 20.7% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 2.4 mg | 16.4% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.4 mg | 33.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 1.5 mg | 9.4% |
| Vitamine B4 | 70.2 mg | 14.0% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.5 mg | 38.5% |
| Vitamine B9 | 0.2 mg | 50.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 47 mg | 4.7% |
| Iron | 4.6 mg | 46.0% |
| Magnesium | 197 mg | 49.3% |
| Phosphorus | 457 mg | 65.3% |
| Potassium | 563 mg | 12.0% |
| Sodium | 5 mg | 0.4% |
| Zinc | 3.1 mg | 28.2% |
| Copper | 0.6 mg | 66.7% |
| Manganese | 2 mg | 87.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 167 mg | 2.1% |
| Threonine | 421 mg | 17.5% |
| Isoleucine | 504 mg | 25.2% |
| Leucine | 840 mg | 18.3% |
| Lysine | 766 mg | 18.7% |
| Methionine | 309 mg | 17.2% |
| Cystine | 203 mg | 11.3% |
| Phenylalanine | 593 mg | 13.5% |
| Tyrosine | 267 mg | 6.1% |
| Valine | 594 mg | 23.8% |
| Arginine | 1.1 g | 17.9% |
| Histidine | 407 mg | 19.4% |
| Alanine | 588 mg | 8.9% |
| Aspartic acid | 1.1 g | 9.3% |
| Glutamic acid | 1.9 g | 13.7% |
| Glycine | 694 mg | 19.8% |
| Proline | 773 mg | 17.2% |
| Serine | 567 mg | 6.8% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.840 g), isoleucine (0.504 g) and valine (0.594 g).
Quinoa contains 1.94 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.694 g), arginine (1.091 g) and methionine (0.309 g).
Quinoa contains 2.09 grams of these amino acids per every 100 grams.