Red sea bass is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 90.9 kcal
Red sea bass contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 63 milligrams of cholesterol and 11 milligrams of total trans fats.
Every 100 grams of Red sea bass provides about 24.7% of recommended daily protein intake. It also contents up to 2.2% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 18.5 g | 24.7% |
| Fat | 1.9 g | 2.2% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.9 mg | 6.2% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0.1 mg | 7.7% |
| Vitamine B3 | 1.2 mg | 7.5% |
| Vitamine B4 | 78.6 mg | 15.7% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 0.3 mg | 3.0% |
| Magnesium | 27 mg | 6.8% |
| Phosphorus | 300 mg | 42.9% |
| Potassium | 226 mg | 4.8% |
| Sodium | 347 mg | 26.7% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 227 mg | 2.8% |
| Threonine | 851 mg | 35.5% |
| Isoleucine | 874 mg | 43.7% |
| Leucine | 1.5 g | 32.6% |
| Lysine | 1.8 g | 43.2% |
| Methionine | 590 mg | 32.8% |
| Cystine | 193 mg | 10.7% |
| Phenylalanine | 772 mg | 17.5% |
| Tyrosine | 658 mg | 15.0% |
| Valine | 897 mg | 35.9% |
| Arginine | 1.2 g | 20.1% |
| Histidine | 386 mg | 18.4% |
| Alanine | 1.1 g | 16.5% |
| Aspartic acid | 1.9 g | 15.4% |
| Glutamic acid | 2.9 g | 21.4% |
| Glycine | 817 mg | 23.3% |
| Proline | 636 mg | 14.1% |
| Serine | 760 mg | 9.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.498 g), isoleucine (0.874 g) and valine (0.897 g).
Red sea bass contains 3.27 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.817 g), arginine (1.226 g) and methionine (0.590 g).
Red sea bass contains 2.63 grams of these amino acids per every 100 grams.