Red sea bass is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 75.1 kcal
Red sea bass contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.
It has 52 milligrams of cholesterol and 9 milligrams of total trans fats.
Every 100 grams of Red sea bass provides about 20.4% of recommended daily protein intake. It also contents up to 1.8% of the daily intake of fats and 0.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 15.3 g | 20.4% |
| Fat | 1.5 g | 1.8% |
| Carbs | 0 mg | 0.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.8 mg | 5.5% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0 mg | 0.0% |
| Vitamine B2 | 0 mg | 0.0% |
| Vitamine B3 | 1 mg | 6.3% |
| Vitamine B4 | 65 mg | 13.0% |
| Vitamine B5 | 0.3 mg | 6.0% |
| Vitamine B6 | 0.1 mg | 7.7% |
| Vitamine B9 | 0 mg | 0.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.2 mg | 2.0% |
| Magnesium | 23 mg | 5.8% |
| Phosphorus | 248 mg | 35.4% |
| Potassium | 187 mg | 4.0% |
| Sodium | 287 mg | 22.1% |
| Zinc | 0.3 mg | 2.7% |
| Copper | 0 mg | 0.0% |
| Manganese | 0 mg | 0.0% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 188 mg | 2.4% |
| Threonine | 704 mg | 29.3% |
| Isoleucine | 723 mg | 36.1% |
| Leucine | 1.2 g | 26.9% |
| Lysine | 1.5 g | 35.7% |
| Methionine | 488 mg | 27.1% |
| Cystine | 160 mg | 8.9% |
| Phenylalanine | 638 mg | 14.5% |
| Tyrosine | 544 mg | 12.4% |
| Valine | 741 mg | 29.6% |
| Arginine | 1.0 g | 16.6% |
| Histidine | 319 mg | 15.2% |
| Alanine | 901 mg | 13.7% |
| Aspartic acid | 1.6 g | 12.8% |
| Glutamic acid | 2.4 g | 17.7% |
| Glycine | 676 mg | 19.3% |
| Proline | 525 mg | 11.7% |
| Serine | 629 mg | 7.6% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.239 g), isoleucine (0.723 g) and valine (0.741 g).
Red sea bass contains 2.70 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.676 g), arginine (1.013 g) and methionine (0.488 g).
Red sea bass contains 2.18 grams of these amino acids per every 100 grams.