Rice bran bread is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 251 kcal
Rice bran bread contains 4.67 grams of total sugars, 4.9 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rice bran bread provides about 11.9% of recommended daily protein intake. It also contents up to 5.5% of the daily intake of fats and 14.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 4.6 g | 5.5% |
| Carbs | 43.5 g | 14.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 0.7 mg | 4.8% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 0.7 mg | 58.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 6.8 mg | 42.5% |
| Vitamine B4 | 18.7 mg | 3.7% |
| Vitamine B5 | 0.8 mg | 16.0% |
| Vitamine B6 | 0.3 mg | 23.1% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 69 mg | 6.9% |
| Iron | 3.6 mg | 36.0% |
| Magnesium | 80 mg | 20.0% |
| Phosphorus | 178 mg | 25.4% |
| Potassium | 215 mg | 4.6% |
| Sodium | 269 mg | 20.7% |
| Zinc | 1.3 mg | 11.8% |
| Copper | 0.2 mg | 22.2% |
| Manganese | 1.6 mg | 69.6% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 106 mg | 1.3% |
| Threonine | 268 mg | 11.2% |
| Isoleucine | 347 mg | 17.3% |
| Leucine | 624 mg | 13.6% |
| Lysine | 259 mg | 6.3% |
| Methionine | 156 mg | 8.7% |
| Cystine | 190 mg | 10.6% |
| Phenylalanine | 439 mg | 10.0% |
| Tyrosine | 271 mg | 6.2% |
| Valine | 402 mg | 16.1% |
| Arginine | 379 mg | 6.2% |
| Histidine | 197 mg | 9.4% |
| Alanine | 328 mg | 5.0% |
| Aspartic acid | 464 mg | 3.8% |
| Glutamic acid | 2.7 g | 19.9% |
| Glycine | 344 mg | 9.8% |
| Proline | 910 mg | 20.2% |
| Serine | 433 mg | 5.2% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (0.624 g), isoleucine (0.347 g) and valine (0.402 g).
Rice bran bread contains 1.37 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.344 g), arginine (0.379 g) and methionine (0.156 g).
Rice bran bread contains 0.88 grams of these amino acids per every 100 grams.