Rice bran is one of the few products that contains a wide variety of macro- and micronutrients that our body consumes every day. In our report, each element included in the composition of this product is examined in detail.
Calories (per 100g): 439.8 kcal
Rice bran contains 0.9 grams of total sugars, 21 grams of dietary fiber and 0 grams of starch.
It has 0 milligrams of cholesterol and 0 milligrams of total trans fats.
Every 100 grams of Rice bran provides about 17.8% of recommended daily protein intake. It also contents up to 24.8% of the daily intake of fats and 16.0% of carbs.
| PCF | Percent Daily Value (100g) | |
|---|---|---|
| Protein | 13.3 g | 17.8% |
| Fat | 20.9 g | 24.8% |
| Carbs | 49.7 g | 16.0% |
| Vitamins | Percent Daily Value (100g) | |
|---|---|---|
| Vitamine A | 0 mg | 0.0% |
| Beta Carotene | 0 mg | 0.0% |
| Alpha Carotene | 0 mg | 0.0% |
| Vitamine D | 0 mg | 0.0% |
| Vitamine D2 | 0 mg | 0.0% |
| Vitamine D3 | 0 mg | 0.0% |
| Vitamine E | 4.9 mg | 33.6% |
| Vitamine K | 0 mg | 0.0% |
| Vitamine C | 0 mg | 0.0% |
| Vitamine B1 | 2.8 mg | 233.3% |
| Vitamine B2 | 0.3 mg | 23.1% |
| Vitamine B3 | 34 mg | 212.5% |
| Vitamine B4 | 32.2 mg | 6.4% |
| Vitamine B5 | 7.4 mg | 148.0% |
| Vitamine B6 | 4.1 mg | 315.4% |
| Vitamine B9 | 0.1 mg | 25.0% |
| Vitamine B12 | 0 mg | 0.0% |
| Minerals | Percent Daily Value (100g) | |
|---|---|---|
| Calcium | 57 mg | 5.7% |
| Iron | 18.5 mg | 185.0% |
| Magnesium | 781 mg | 195.3% |
| Phosphorus | 1.7 g | 239.6% |
| Potassium | 1.5 g | 31.6% |
| Sodium | 5 mg | 0.4% |
| Zinc | 6 mg | 54.5% |
| Copper | 0.7 mg | 77.8% |
| Manganese | 14.2 mg | 617.4% |
| Selenium | 0 mg | 0.0% |
| Fluoride | 0 mg | 0.0% |
| Amino Acids | Percent Daily Value (100g) | |
|---|---|---|
| Tryptophan | 108 mg | 1.4% |
| Threonine | 555 mg | 23.1% |
| Isoleucine | 568 mg | 28.4% |
| Leucine | 1.0 g | 22.2% |
| Lysine | 650 mg | 15.9% |
| Methionine | 306 mg | 17.0% |
| Cystine | 317 mg | 17.6% |
| Phenylalanine | 635 mg | 14.4% |
| Tyrosine | 411 mg | 9.3% |
| Valine | 881 mg | 35.2% |
| Arginine | 1.1 g | 17.3% |
| Histidine | 355 mg | 16.9% |
| Alanine | 970 mg | 14.7% |
| Aspartic acid | 1.3 g | 10.7% |
| Glutamic acid | 1.9 g | 13.6% |
| Glycine | 875 mg | 25.0% |
| Proline | 668 mg | 14.8% |
| Serine | 662 mg | 8.0% |
A branched-chain amino acid (BCAA) is a complex of three essential amino acids leucine (1.022 g), isoleucine (0.568 g) and valine (0.881 g).
Rice bran contains 2.47 grams of BCAAs per every 100 grams.
Creatine can be synthesized in the body from the three common amino acids glycine (0.875 g), arginine (1.058 g) and methionine (0.306 g).
Rice bran contains 2.24 grams of these amino acids per every 100 grams.